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February 19, 2016

Just One Page a Day

How can you develop the habits you choose? Last night, I read an article I really liked that gave manageable tips about how to form good habits. Of course, the author talked about lots of things besides reading, but one of the habits that she wanted to develop was to read more. She began by reading one page every night. 

  1. Start small: Repeat a Tiny Daily Habit
  2. Focus on One Habit at a Time
  3. Remove Barriers: Have Everything You Need at Hand
  4. Stack Habits: Build New Routines Onto Existing Ones

Now, I need to go walk around the block!

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Posted at 05:24 AM in Literacy, Psychology |

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