The Yoga Handbook 613.7046 FIN

Written by a teacher with 18 years of practice, this introduction offers insight into both the physical and spiritual traditions associated with yoga. Clearly organized, the chapters discuss types of yoga; breathing, diet, and meditation suggestions; and, of course, the poses, which are described step by step, illustrated with small color photos, and bolstered with variations on the basic forms. . . . Teens who want to move past basic downward dogs and learn about everything from chakras to superconsciousness will enjoy its depth of coverage.--Engberg, Gillian Copyright 2010 Booklist